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by Nitesh Works
Sore muscles, tight neck, and backache are some of the most disturbing forms of pain. Whether they are caused by sleeping wrongly or performing a t...
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by Nitesh Works
When we think of weight lifting, the first thing that comes to mind is heavy dumbbells and toned muscles. But did you know that weight lifting and ...
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by Nitesh Works
A massage gun targets the pressure points in your body, using oscillating movements to create rapid pulses that help in pain relief. Besides provid...
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by AlecMwali Collaborator
It’s not always a good idea to continue working out unless you’ve recovered from the previous one. Luckily, many recovery tools are available thes...
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by AlecMwali Collaborator
CrossFit is a robust and tough workout that produces results. No wonder why it’s so popular around the world. However, the best CrossFit gears can...
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