Are Percussion Massages Safe During Pregnancy? May 14, 2022Being pregnant is something beautiful even though it is not always easy being a future mum! From the day we learn that we are pregnant, our daily routine kind of take...
What Does a 2500 Calorie Meal Plan Look Like? Best Meal Plan Tips to Build Muscle December 26, 2021You will mostly hear about countless diet plans, but have you ever wondered how a 2500 calorie diet plan looks? If you count each calorie, 2500 is a huge number...
Reasons Why You Should Get A Couple Massage | And How To Do It At Home October 18, 2021With most people having busy and stressful working schedules, they barely have time for their loved ones. Of course, you can always spend some time with your significant other over...
The Ultimate and Safe Guide to Muscle Percussion Therapy September 27, 2021It’s no myth that muscle percussion therapy is one of the most efficient ways to get rid of muscle pain after a workout, or to prevent any muscle damage and...
What is a Deep Tissue Injury? Causes and Tips on How to Take Care of Them | Exogun August 26, 2021Have you ever experienced swelling or bruising in certain parts of your body? But, you don’t remember indulging in any rigorous activities? You should get yourself checked for deep tissue...
Why Using a Deep Tissue Massager Pre-workout Can Be a Game-changer? July 22, 2021Has it been a while and you can’t seem to up your workout game? Are you not able to budge that 10:00/mile into a better pace rate? A 30-minute basic...
