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by AlecMwali Collaborator
Have you been struggling with your workouts lately? Do you want to take your workout game one step further without ending up sore in bed?We have a...
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by AlecMwali Collaborator
Are you stressing over your work that keeps piling up? The pressure at work or home can become a source of anxiety and stress for many. Both stres...
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by AlecMwali Collaborator
Being pregnant is something beautiful even though it is not always easy being a future mum! From the day we learn that we are pregnant, our daily ...
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by AlecMwali Collaborator
Percussion massagers were a long-kept secret of professional athletes and trainers for rapid recovery after tough workouts. They are now in the sp...
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by AlecMwali Collaborator
Has it been a while and you can’t seem to up your workout game? Are you not able to budge that 10:00/mile into a better pace rate? A 30-minute bas...
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by AlecMwali Collaborator
Let’s face it, working out at home just isn’t the same as hitting the gym for an intense exercise session. A gym usually has all the gear needed t...
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by AlecMwali Collaborator
No pain, no gain. We’ve all heard this before. But, how many of you have experienced it during or after a workout? If you know how that feels, the...
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by Anannyo Collaborator
Have you ever wasted your whole day or canceled your plans because of a massive backache? Do you suffer from sore muscles and stiff joints occasion...
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by Anannyo Collaborator
Don’t you hate when your body aches all day after a good workout? It can be painful to walk around, stand up, and sometimes even lie down on your s...
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by Anannyo Collaborator
Have you ever wanted to skip gym days just dreading the post-workout aches? If you are athletic, you know what I’m talking about. However, the pain...
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by Anannyo Collaborator
It’s no myth that muscle percussion therapy is one of the most efficient ways to get rid of muscle pain after a workout, or to prevent any muscle ...
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