The Truth About Percussion Massage Therapy and Cellulite
Who doesn’t have cellulite? Even a tiny bit? - Well, cellulite is extremely common, especially on women, and you know what’s very ugly about cellulite? it’s that it can make us feel so bad while it’s something natural!
Let me tell you a secret. Having cellulite does not mean that you’re unfit or leading an irresponsible lifestyle. Nevertheless, most people try to get rid of it by using all kinds of lotions, liposuction treatments, dedicated workouts, and diet alternatives.
By the way, do you know there’s a connection between cellulite and massage? Want to know the truth about percussion massage therapy and cellulite?
Don’t be surprised if you’re hearing it for the first time; percussion massage therapy can considerably help with cellulite! But it has to be combined with a balanced diet and active lifestyle.
You might ask, why you should try percussion massage when there are so many other solutions available today. This is why we’ve compiled everything you need to know about cellulite and its treatment.
This post includes all kinds of cellulite treatments. We’ve discussed how they’re applied and how effective they are. And finally, you’ll get to know why percussion massage therapy is the most effective of them all.
So, let’s dig in.
TABLE OF CONTENTS:
- What is Cellulite?
- What are the latest cellulite treatments?
- What are topical treatments for cellulite?
- What are cellulite-reducing supplements?
- Does Percussion Massage Therapy Help With Cellulite?
Basically, cellulite is a fatty substance that settles right under the skin. The deposits get more abundant with time and make the texture of the skin look uneven. This results in what we know as the ‘orange peel-like’ appearance.
Mainly, it starts to develop when the estrogen levels begin to decline in the body, and the receptors in your blood vessels become weak. This decreases circulation; therefore, oxygen and nutrition cannot come to aid in these areas.
At this stage, collagen production also begins to depreciate. This causes the large fat cells to push through the collagen in your skin. Eventually, it produces an uneven, dimpled look on the surface.
If you’re wondering, only people with high body fat will develop cellulite, you’re wrong. It has nothing to do with being overweight, obese, or having a high body fat percentage. Even thin and underweight people can have cellulite.
The Real Reason Behind Cellulite Development
The real underlying reason for cellulite development is genetics, combined with an unhealthy diet and lifestyle choices. You’ll have it in your genes if your grandmother or mother has experienced it before.
Although cellulite can develop in men, the female anatomy is more prone to it. That’s because the female skin is thin, and their tissue structure is aligned vertically, which allows the fat to travel upward towards the skin. This highlights the appearance of cellulite in women.
Despite its unpleasant manifestation, cellulite is completely harmless. It doesn’t cause any irritation or discomfort to the skin. But, if it makes you uncomfortable, there’s no harm in trying out a treatment that works for you.
Percussion massage therapy is the most cost-effective and productive therapy you can go for if you want to see evident results without going through any invasive procedures.
However, you don’t need to take our word for that. Here’s a list of popular treatments for cellulite so you can see how they compare to percussion therapy yourself.
Let’s begin with the most high-tech treatment methods for cellulite existing today. Through years of research and development, there are numerous ways in which cosmetology is effective in improving the appearance of cellulite.
Cellfina is an FDA-approved, minimally invasive cellulite treatment created by Merz Pharmaceuticals. It targets the connective bands in the fat layer under your skin to loosen the tension that causes your skin to pucker up.
The Cellfina treatment does not involve any anaesthesia or cutting, but a small needle-like instrument is used in the target area. This results in a lot of pain and bruising. To experience the desired results, patients will need to take care of themselves after the treatment.
Moreover, the treatment costs a staggering $4000-$6000 depending on the severity of your condition. Also, the results are short-lived as you’ll start seeing the uneven skin again after three years of the treatment.
Similar to Cellfina, Cellulaze is another FDA approved cellulite treatment that involves laser therapy. The patient is put under local anaesthesia to carry out the treatment.
The laser energy melts down the fatty accumulations and cuts off the connective tissue that pulls the skin down as well.
The treatment costs anywhere from $4500 to $10000, depending on the extent. Patients also experience pain and bruising and need to take specific care of the treated areas for about one to two months.
Coolsculpting is a fat-reducing method that eliminates fat cells by freezing them. The experts use an instrument on the target area to treat the fat cells, and you’ll be able to see the results after your body expels the dead cells in about 1-2 months.
This procedure works well with stubborn fat deposits, but it’s still under argument in the case of cellulite.
What’s the Take?
Now that you’ve been through some of the high-end treatments for cellulite, you must’ve noticed some factors they all have in common. They’re expensive, painful, and the results are not permanent.
On the other hand, you can go for pocket-friendly solutions like percussion massage therapy to solve your problem for good.
You can either get the therapy done regularly in dedicated massage clinics, or you can purchase percussive massagers to conduct the therapy yourself.
The best percussive massagers are portable and have multiple settings, so you can use them according to your needs and comfort.
Before we get into the details, here’s another trending cellulite treatment option you must’ve heard about. Let see how it works and compares to percussive massage therapy for cellulite.
We know what you’re thinking. How can topical treatment methods eliminate the fat cells under the skin?
The answer is simple; they don’t. Topical treatments don’t work by removing the fat cells entirely. Instead, they help reduce their appearance if you use them regularly.
Creams and Lotions
Many cosmetic brands have come up with their own range of cellulite prevention products, and they work too. Most of these creams contain caffeine.
Caffeine increases the blood flow in your target area. This, in turn, helps tighten the skin and reduce the water content in the fat cells, making the cellulite less apparent.
Besides that, many cellulite creams contain retinol as an active ingredient. This works by thickening the outer layer of the skin to reduce the appearance of cellulite.
However, its results show after 5-6 months, and you may experience side effects such as dryness and sensitivity.
Furthermore, CBD creams also help treat cellulite by increasing the collagen levels in the skin. This makes your skin healthy and supple, which ultimately reduces the uneven, dimpled appearance.
Dry Brushing Technique
Dry brushing doesn’t have any staunch backing when it comes to treating cellulite. Nevertheless, it helps improve the blood and lymph flow in your target area and make your skin look healthier. Overall, this technique helps reduce the puckered and dimpled look of cellulite.
All you have to do is brush your skin in gentle strokes with an organic loofah or body brush. The long, fluid strokes help detoxify your skin and stimulate your nervous system to rejuvenate your skin cells.
Exfoliation is another minimalistic technique to reduce the appearance of cellulite on your skin. You can use substances like coffee grounds or sugar and mix them with moisturizing oils. Then, gently rub and exfoliate the target areas for a few minutes every day.
Although it doesn’t have any scientific backing, the technique is said to remove dead cells and encourage new cells to grow. You won’t see any immediate results, but it’s known to reduce bumpiness on the skin if used regularly.
Are Topicals the Ideal Solution?
Although topical treatments have no specific scientific backing, some of the products do help with the appearance of cellulite.
However, it’s not a full-proof solution, even if you use these creams regularly. What’s more, unlike percussion massage, some of these creams have side effects you wouldn’t want to experience at all.
Percussion massage therapy has no such side effects, and even if it doesn’t work to improve your cellulite immediately, it won’t make matters worse for you. In fact, the intense pulses are great for your overall health and well-being as well.
Another popular way to reduce cellulite is by taking daily supplements. Here’s everything you need to know about these nutrients.
Topical treatments are non-invasive and useful, but they don’t show quick results. If you want to attain visible results, you can pair topical treatments with some healthy supplements.
There are many food and nutritional supplements that claim to reduce cellulite accumulation under the skin. Here are some popular examples of the same.
Fish oil will not cure your cellulite problem in a short period as other treatments claim. But, it is a popular supplement for cellulite because it encourages blood circulation.
Moreover, omega-3 fatty acids help balance blood pressure and decrease cholesterol. These factors can ultimately contribute to the reduction of cellulite on the skin.
Vitamin C has amazing detoxifying properties that work wonders on the skin. It protects the skin against UV rays and sun damage, and also strengthens the immune system.
Furthermore, it also contributes to the production of collagen on a secondary level. These properties are potentially great for reducing cellulite.
● Gotu Kola
Gotu Kola is an exotic herb known for its benefits regarding the hair and skin. In some countries, people swear by its effectiveness when it comes to treating saggy skin and stretch marks.
Are Supplements the Best Cellulite Treatment for You?
Mainly, the effectiveness of supplements depends on your eating habits, physical activity, and the extent of cellulite on your skin.
Mind you, none of these supplements are scientifically proven to be effective against cellulite. They’re believed to be potentially beneficial because of their skin-improving qualities.
Now that we’ve reviewed most of the existing treatments of cellulite, let’s get to the details about percussion massage, so you can clearly see how it’s the best option of all.
Among all the methods to reduce cellulite, percussion massage therapy is the most cost-effective and fruitful method there is.
Invasive therapies show fast results, but some people might find them expensive and physically taxing. On the other hand, topical treatments may not be sufficient for severe conditions. Here are the details showing why percussion massage therapy stands out.
It would be an overstatement to say that the best percussive therapy device can cure cellulite. However, this therapy works to make cellulite less evident to the extent that it isn’t visible at all.
Percussion massage helps distribute the fat cells, rejuvenates the skin, improves blood circulation, and drains the excess fluid inside the body. Therefore, its regular use gives your skin a healthier appearance and eliminates the cellulite to good effect.
Why is Percussion Massage Therapy a Revolutionizing Cellulite Treatment?
Today, experts think that percussive massage therapy is the go-to solution for cellulite. Percussive massagers give out deep, intense pulses throughout the muscle, which enhance the blood circulation, that’s essential to break down cellulite.
You see, increased blood flow means more nutrient supply. So when the percussion massager directs more blood flow towards your target area, your skin begins to heal naturally.
It produces visible results and has minimal side effects and pain involved. This puts it on the middle ground when compared to high-end treatments and topical remedies.
How to Use a Massager Gun on Cellulite?
While conducting a cellulite percussion massage, you have to put pressure on the target area in various ways. These include pinching, squeezing, rolling, oscillating.
The pressure helps smooth out the fat deposits underneath the skin. Also, it releases excess fluid from areas in the lower abdomen to improve the spongy appearance for tight and firm skin.
Combined with a balanced nutrient-rich diet and moderate exercise, regular deep tissue percussion massage can work wonders.
Can You Conduct Percussion Therapy for Cellulite Yourself?
Yes, you can. Although it’s challenging to inflict the ideal amount of pressure with your bare hands, you can use the best percussive massager to do the job for you.
Deep tissue massagers like the Exogun DreamPro are easy to use and effective for areas where you can’t reach yourself. With Exogun, you can target your glutes, thighs, buttocks, and upper arms to fight that cellulite off.
It delivers 1200-3200 percussions per minute, depending on the speed range you decide. Besides that, it’s lightweight and ergonomically designed so you won’t feel any user fatigue after conducting the massage yourself.
Moreover, it has multiple settings and massage heads to apply pressure through different methods and get the best results against cellulite. If you’re facing severe cellulite build-up, turn the setting to full mode. On the contrary, if you’re tackling sensitive areas, turn the pressure down according to your endurance.
The best part is, it’s one of the cheapest and most effective solutions available to treat cellulite. It comes at a fantastic price, far less than those of expensive topicals or invasive treatments. Also, it helps your skin heal itself naturally.
Even better; it’s backed with a one-year warranty from the brand so you can give it a try without any concerns about the quality.
In a nutshell, the truth about percussion massage therapy for cellulite is simple. There’s no better way than treating this problem regularly using the best percussive massager.
Keep in mind that when using any cellulite treatment method, consistency is the key. Moreover, you have to remain faithful to your plan if you wish to achieve the desired results.
A great idea is to combine percussion therapy with a nutritious diet, including the necessary supplements that help fight cellulite. In addition, plan to lead a responsible lifestyle so that the results of the therapy can last long.
All you have to do is take matters into your own hands. With a little investment and a lot of dedication, you’ll get rid of that ugly, dimpled skin in no time.