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by Nitesh Works
Massage therapy is an excellent way of relieving muscle strain and pain. In general, massage therapy is the manipulation of the body's soft tissue...
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by Rani
Being pregnant is something beautiful even though it is not always easy being a future mum! From the day we learn that we are pregnant, our daily ...
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by AlecMwali Collaborator
Has it been a while and you can’t seem to up your workout game? Are you not able to budge that 10:00/mile into a better pace rate? A 30-minute bas...
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by Nitesh Works
Massage therapy is the application of different techniques on the muscular structure of the human body. It is one of the oldest healing techniques,...
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by Nitesh Works
Most of you would know and agree, losing weight is no easy task. Not only would you need to put in maximum effort, but you also need to practice pa...
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by Nitesh Works
Sore muscles, tight neck, and backache are some of the most disturbing forms of pain. Whether they are caused by sleeping wrongly or performing a t...
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by Nitesh Works
When we think of weight lifting, the first thing that comes to mind is heavy dumbbells and toned muscles. But did you know that weight lifting and ...
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by Nitesh Works
While you may think that sports massages are for professional athletes only, it is not the case at all. It is surprisingly beneficial for any physi...
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by Nitesh Works
No matter your activity level, muscle pain can catch even the best of us off guard. You’d think that someone who spends most of their time on a cou...
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by Nitesh Works
Table of contents
What Is Deep Tissue Massage Therapy?
Types Of Deep Tissue Massage Therapy
How Is Ultrasound Used in Deep Tissue Massage Therapy?...
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by Nitesh Works
If you want to do something extra special for your dad on the upcoming father's day, what's better than gifting something to help him fit? As the y...
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by Nitesh Works
Getting a relaxing massage is one of the best feelings in this world, especially if you’ve had a stressful week. Being stressed out and anxious can...
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