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by Nitesh Works
There are about 650 skeletal muscles in your body, and all of them are working in perfect balance to help you, well, exist. Running, walking, stand...
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by Nitesh Works
The spurge of home workout videos following the global pandemic has debunked the belief that you need access to a gym for an effective exercise re...
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by Nitesh Works Collaborator
It is not unusual if you ignore your tiring muscles amid your bustling lives.
While some people can schedule massage therapies at lavish spas, com...
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by Nitesh Works
Have you ever experienced swelling or bruising in certain parts of your body? But, you don’t remember indulging in any rigorous activities? You sho...
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by Nitesh Works
We all know what follows a strenuous workout session in the gym: sore muscles, achy joints, and fatigue. Also, if you do weight lifting frequently,...
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by Nitesh Works
After working for more than 40 hours a week, the weekend finally arrives, and you have booked your appointment at the spa. All you want is to alle...
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by Nitesh Works
Relaxing is essential for your peace of mind. In addition, relaxation techniques help to keep your stress levels at bay. It enables you to cope wit...
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by Nitesh Works
Massage therapy is an excellent way of relieving muscle strain and pain. In general, massage therapy is the manipulation of the body's soft tissue...
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by Rani
Being pregnant is something beautiful even though it is not always easy being a future mum! From the day we learn that we are pregnant, our daily ...
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by AlecMwali Collaborator
Has it been a while and you can’t seem to up your workout game? Are you not able to budge that 10:00/mile into a better pace rate? A 30-minute bas...
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by Nitesh Works
Massage therapy is the application of different techniques on the muscular structure of the human body. It is one of the oldest healing techniques,...
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by Nitesh Works
Most of you would know and agree, losing weight is no easy task. Not only would you need to put in maximum effort, but you also need to practice pa...
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