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by AlecMwali Collaborator
It’s not always a good idea to continue working out unless you’ve recovered from the previous one. Luckily, many recovery tools are available thes...
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by AlecMwali Collaborator
Neck and shoulder pain is increasingly common nowadays, and it poses a severe threat to your physical and emotional health.
If you can’t afford a ...
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by AlecMwali Collaborator
Have you been struggling with your workouts lately? Do you want to take your workout game one step further without ending up sore in bed?We have a...
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by AlecMwali Collaborator
CrossFit is a robust and tough workout that produces results. No wonder why it’s so popular around the world. However, the best CrossFit gears can...
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by AlecMwali Collaborator
While the fitness industry is a billion-dollar giant, there is a separate demand for pre and post-workout supplements, therapies, and equipment. O...
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by AlecMwali Collaborator
Are you stressing over your work that keeps piling up? The pressure at work or home can become a source of anxiety and stress for many. Both stres...
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by AlecMwali Collaborator
Who doesn’t have cellulite? Even a tiny bit? - Well, cellulite is extremely common, especially on women, and you know what’s very ugly about cellu...
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by AlecMwali Collaborator
Being pregnant is something beautiful even though it is not always easy being a future mum! From the day we learn that we are pregnant, our daily ...
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by AlecMwali Collaborator
Percussion massagers were a long-kept secret of professional athletes and trainers for rapid recovery after tough workouts. They are now in the sp...
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by AlecMwali Collaborator
Massages heal your body and soothe your mind through various approaches. Whether you suffer from chronic pain or just want to beat a whole day’s fa...
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by AlecMwali Collaborator
Our bodies are pretty fascinating when we come to think of them. They react to our actions and communicate to us through adrenaline, gut feelings, ...
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by AlecMwali Collaborator
Has it been a while and you can’t seem to up your workout game? Are you not able to budge that 10:00/mile into a better pace rate? A 30-minute bas...
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