8 Best Father's Day Health and Fitness Gifts You'll Want Them to Have in 2021

8 Best Father's Day Health and Fitness Gifts You'll Want Them to Have in 2021

If you want to do something extra special for your dad on the upcoming father's day, what's better than gifting something to help him fit? As the years pass, we worry all the more about our loved ones’ health.

So, it is never too late to encourage your dad to work out, pick up fitness habits, and indulge in a healthy life. You can give them workout equipment, a muscle gun for post-workout recovery, or even a smartwatch to help them keep an eye on their daily activity. 

Lucky for you, we have listed eight of the best gifts to help your father stay on his feet in the following article. 

Best Father's Day Health and Fitness Gifts 


If your father often suffers from a sore back, stiff joints, and muscle aches, there is nothing better than the ExoGun DreamPro muscle gun. The top-rated massage tool is equipped with several settings to help your father relieve tension and knots from any part of his body.

It comes with six different speed settings, delivering around 1200 to 3200 strokes per minute on your target areas. Along with this, you can choose your preferred speed and customize the settings on the touch screen panel of the compact Exogun.

The massage gun also comes with four head attachments for different areas of your body. These include a bullethead for stiff knee joints, a U-shaped head for the spinal column, a flat head for large target areas, and even a spherical head attachment for versatile use. 

Moreover, the portable massage gun has a wireless and compact design. As a result, you can take it wherever you go, be it travels, road trips, or just your local gym. What's more, the gun features an excellent 2400mAh battery that can work for up to four hours for every charge.

So whether your father comes back from a jog or wakes up with sore joints, ExoGun can help their pain much faster. With its SmartShock Technology, the gun delivers precise, well-balanced blows to improve blood flow, oxygen, and nutrients to the target areas.

Hence, the muscle gun can boost their recovery and help them remain active and healthy throughout the day. 

Also read: Top 10 Massage Oils You Should Try Now for a Relaxing Day At Home


2. Mission HydroActive On-The-Go Cooling Towel

 We all know how frustrating it is to work out or jog outdoors in the summer heat. The idea of sweating in humid weather makes us want to remain indoors with the air conditioning on at all times. 

This is especially concerning for fathers who are always looking for excuses to skip their workout routine. Well, not anymore. 

The Mission HydroActive Cooling Towel is one of the best inventions that encourages people to exercise and remain fit, even on peak summer days. It features an intelligent cooling technology that absorbs water and cools down 30 degrees lower than our average body temperature. 

Moreover, it is pretty effortless to activate the cooling towel. You simply have to soak it in water, wring it, and snap the towel thrice to keep you cool for at least two hours. Just keep it in contact with your skin for an instant cooling effect on the go. 

Besides this, you can also use a dry towel to wick away any sweat during your workout. Since it is a breathable and soft knit fabric towel, it feels pretty gentle on your skin and dries you down instantly.

If all this was not enough, the small-sized towel is perfect for taking with you on hikes, gym, and even in your bag. Next time your father tries to make an excuse, he won’t succeed for sure! 

3. Powerbeats Pro Wireless Earbuds

Most fathers are often reluctant to exercise because they get bored quickly. They prefer to spend that time in the comforts of their home, enjoying their tea, reading a book, or catching up on shows.

If this is also the case with your father, you can gift them a pair of Powerbeats Pro Wireless Earbuds to keep them occupied while working out. 

Since these earbuds include adjustable ear hooks, they will fit their ears comfortably and not fall off even while running. Moreover, the sweat and water-resistant Powerbeats can help your father jog  - even in the rain!

They can use that time to talk to their friend or take business calls using the earbud's crystal clear voice quality. Besides this, your father can also listen to his favorite music or podcasts on wireless earbuds. You also have the option to select noise isolation for true wireless and dynamic sound experience. 

The Powerbeat Earbuds feature extra-long battery life, giving you nine hours per charge with a 24-hours battery backup in its charging case. Plus, you can also control the volume and track using the touch-sensitive buttons on the earbuds. 

As a result, you can change your music without disrupting the workout routine. 

4. SUUNTO 9 Baro GPS Sports Watch

The SUUNTO 9 Baro Sport Watch can keep your father consistent in his health and fitness journey. Whether he enjoys hiking, swimming, sports, or working out in the gym, the watch will keep track of all his activity for him. 

It supports over 80 different sports and workout modes and smartly calibrates your burnt calories by measuring the heart rate. Since it features a barometer to measure the altitude, it gives incredibly accurate data on hikes in mountain areas. 

You can connect the watch to the best sports applications and the SUUNTO app to unveil all the features in your smartphone, create a workout routine, and engage with the sports community. 

Moreover, the sports watch features an extra-long battery life, giving you 120 hours of tracking on a single charge. It is also water-resistant to a depth of 100m, allowing you to take it underwater for swimming with ease.

The SUUNTO Sports Watch has a durable construction, using only the best materials to ensure longevity. You can rest assured that it will not damage even during extreme sports activity.

5. FluidStance The Plain Balance Board

If your dad spends most of his time sitting on a desk for work, you already know that it is not healthy for him at all. They suffer from chronic backache, chair fatigue and increase the risk for many health conditions.

Instead of worrying over him, you can get him moving with the FluidStance Balance Board. It is the best equipment to work out with minimum movement from his side. As a result, your dad can turn every meeting into a mini workout session for himself.

Using it is simple: You just have to stand on the stable board and try to keep your balance without tipping on the side. The micro-movements that you make to stay on the board will help to strengthen your core muscles, burn calories, and relieve sore joints. 

In fact, the balance board increases the heart rate by 15% and burns more than 19% calories. Since it majorly involves the lower part of your body, you can even type accurately while balancing on the board. It is a complete workout for your glutes, core, quads, and calf. 

The board is solid, durable, and gives a stable grip on the floor. Meanwhile, the rubber bumpers on the edges provide a stable stopping point when surfing on the board. 

6. Cubii Pro Seated Under Desk Elliptical Machine

Keeping a fit and healthy lifestyle is a little tricky when men have responsibilities like parenthood and work to balance alongside. This is especially true for new fathers who are having a hard time adapting to their new responsibilities. 

Consequently, they end up compromising their fitness and health. 

This is the part where Cubii's Pro Seated Under Desk Elliptical comes in. Even if your father is busy taking meetings on zoom, you can just slide in the Cubii Elliptical right under his desk to help him stay fit and healthy.

The portable and compact piece of equipment is good for working out at home as it doesn't need a lot of space to set up. It is an easy fix for fathers who have a hard time juggling parenthood, work, and staying fit. 

It helps them exercise while working or cradling their little bundle of joy. 

Moreover, the smart elliptical is also relatively discrete and makes little noise during operation. So, your father can use it in the office without disturbing the rest of the people in the department. 

The Cubii Pro Seated Elliptical also comes with a tracking feature that calculates the total calories lost during your workout period. You can access this feature by installing the Cubii mobile app from Apple's App Store or Android's Google Play Store. 

Furthermore, you can connect the app to even Fitbit smart bands and Apple Health Kit to help you track your daily fitness goals. 

7. Gorilla Bow Portable Home Gym Resistance Bands and Bar System

Many fathers hesitate to hit the gym due to their multiple responsibilities, job stress, and packed schedules. It is even more frustrating to spend their precious and limited time traveling to a gym for a daily workout. 

Well, what if you can bring the gym home for him? The Gorilla Bow Resistance Bands and Bars are a great way of exercising every muscle of your body. 

The best part? Your father will not even have to leave the comfort of their house or pay a monthly gym subscription. 

If your father is health-conscious and knows a thing or two about gyms, he will never waste time buying a whole workout package.  He would love to include a healthy habit in his schedule while staying right at home. 

The Gorilla Home Gym comes with resistance bands that can provide resistance of up to 300lbs to help work out any major muscle group. Since they come in various resistances ranging from a light 10lbs up to 60lbs, you can build up the resistance accordingly. 

Besides this, you get an aluminum Gorilla Bow and eight Heavy Band resistance cables. These include a 10lbs band, a 20lbs band, a 30lbs band, three 50lbs bands, and two 60lbs bands. 

In addition to this, you also get a Fitband App that allows users to access many workouts using the Gorilla Home Gym. Hence, your dad can create the perfect workout regimen for himself! 

8. Moji Foam Roller

Fatherhood leaves fathers tired and exhausted from juggling their home life and job. Instead of letting your father suffer from soreness and tight muscles, you can gift them the Moji Foam Roller. As the name suggests, it is a roller that is perfect for physical therapy. 

All you have to do is chuck it in the microwave for 3 minutes. After that, you can receive warmth and muscle relief for up to 30 minutes through its therapeutic heat rolling. Moreover, the heated foam roller can reach temperatures of up to 60 degrees Celsius. Hence, it helps relieve muscle pain, boost flexibility, improve mobility, and reduce tension knots in your body. 

It is beneficial for targeted therapy for places such as the calves, back, and hamstring. Boosting blood flow circulation in your sore muscles removes the toxins and facilitates oxygen delivery for faster recovery. 

Moreover, the Moji Heater Foam Roller comes in a two-piece design, allowing you to separate the 13" roller into two. This way, you can use the roller to target both smaller and more significant muscle groups easily. 


Fathers are a blessing for everyone. Starting from your baby steps, they are there to help you ride a bicycle, take you to the best schools, and offer the best advice whenever you need it. 

With Father's Day right around the corner, it is the perfect time to show your gratitude by doing something special for that special man.

Since we all want them to live a long and healthy life, fitness-oriented gifts can express your love for them. 

Check out the top health and fitness gifts we have discussed above, and get whatever suits him best. It can be anything from a muscle gun, portable massage gun, sports watch, or even an under-desk elliptical machine; whatever works for him!