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by AlecMwali Collaborator
Who doesn’t have cellulite? Even a tiny bit? - Well, cellulite is extremely common, especially on women, and you know what’s very ugly about cellu...
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by AlecMwali Collaborator
Being pregnant is something beautiful even though it is not always easy being a future mum! From the day we learn that we are pregnant, our daily ...
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by AlecMwali Collaborator
Massages heal your body and soothe your mind through various approaches. Whether you suffer from chronic pain or just want to beat a whole day’s fa...
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by AlecMwali Collaborator
Our bodies are pretty fascinating when we come to think of them. They react to our actions and communicate to us through adrenaline, gut feelings, ...
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by AlecMwali Collaborator
Has it been a while and you can’t seem to up your workout game? Are you not able to budge that 10:00/mile into a better pace rate? A 30-minute bas...
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by AlecMwali Collaborator
Let’s face it, working out at home just isn’t the same as hitting the gym for an intense exercise session. A gym usually has all the gear needed t...
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by AlecMwali Collaborator
No pain, no gain. We’ve all heard this before. But, how many of you have experienced it during or after a workout? If you know how that feels, the...
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by Anannyo Collaborator
Have you ever wasted your whole day or canceled your plans because of a massive backache? Do you suffer from sore muscles and stiff joints occasion...
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by Anannyo Collaborator
Have you ever wanted to skip gym days just dreading the post-workout aches? If you are athletic, you know what I’m talking about. However, the pain...
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by Anannyo Collaborator
It’s no myth that muscle percussion therapy is one of the most efficient ways to get rid of muscle pain after a workout, or to prevent any muscle ...
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