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Massage therapy is an excellent way of relieving muscle strain and pain. In general, massage therapy is the manipulation of the body's soft tissues. The therapy includes applying pressure to...

Has it been a while and you can’t seem to up your workout game? Are you not able to budge that 10:00/mile into a better pace rate? A 30-minute basic...

Massage therapy is the application of different techniques on the muscular structure of the human body. It is one of the oldest healing techniques, and many people swear by this...

Most of you would know and agree, losing weight is no easy task. Not only would you need to put in maximum effort, but you also need to practice patience...

Sore muscles, tight neck, and backache are some of the most disturbing forms of pain. Whether they are caused by sleeping wrongly or performing a tough exercise, a good massage...

When we think of weight lifting, the first thing that comes to mind is heavy dumbbells and toned muscles. But did you know that weight lifting and resistance training is...